Aqua Move logo

Good Boost Aqua Move is a proactive way at getting and keeping your joints moving in a low impact high reward way.  Good Boost Aqua Move is suitable for anyone who feels they would benefit from using a water-based program and are confident in being in the water. Sessions are led using a water-proof tablet to direct patients through their exercise treatment program.

Good Boost logo 2

Good Boost land sessions can be completed either on the main gym floor or in the privacy of a studio if available.  Sessions usually last between 10-30 minutes and can be adapted to suit your required intensity. The Good Boost land app creates personalised exercise sessions. These sessions can be tailer made to each person and use either using bodyweight exercises or equipment found in the leisure centre e.g. dumbbells and resistance bands.

Exercise has many positive effects and may help to:

  • Increase your cardio-vascular fitness
  • Increase your joint range of movement and muscle flexibility
  • Increase muscle strength
  • Reduce your pain levels
  • Improve your balance and co-ordination
  • Improve your mood and mental health

Exercising in water can:

  • Off-load your painful joints, making it easier to move
  • Help post-surgery before weight bearing land-based exercises are prescribed 

Depending on which leisure centre you want to attend, you can book into a group session, with people exercising to a level to meet their own needs or you can attend individually and work by yourself, following the instructions on the computer.  Good Boost co-ordinators or leisure centre staff will be able to support and help you get started and progress at your own pace.

If you are interested in finding out more about how Good Boost could help you, please contact our co-ordinators:

Sam Jermon / Gavin Ellis –

Or telephone on 0300 3732539

Venues, Days and Times

(Aqua Move Sessions unless otherwise stated)

Torfaen leisure logo

Cwmbran Stadium
Monday 14:45 – 15:30

Pontypool Active Living Centre
Wednesday 14:15 – 15:00

Newport Live logo

Newport International Sports Village
Monday 12:00 – 13:00
Tuesday 11:00 – 12:00 & 18:00 – 19:00 (Land Session)
Wednesday 13:00 – 14:00
Thursday 15:00 – 16:00
Friday 14:00 – 15:00

Saturday 14:00 – 15:00 (Land Session)

Aneurin Leisure logo
Abertillery Sports Centre
Wednesday 10:00 – 11:00
Thursday 09:15 – 10:15
Ebbw Vale Leisure Centre
Tuesday 11:00 – 12:00
Tredegar Sports Centre
Monday 09:45 – 10:45
Wednesday 11:00 – 12:00
Leisure lifestyle logo

Heolddu Leisure Centre
Wednesday 15:00 – 16:00
Saturday 12:00 – 13:00

Caerphilly Leisure Centre
Monday 11:00 – 12:00
Thursday 10:00 – 11:00

Useful information

  • A working email address is needed to sign up for an account
  • Account registration is required prior to accessing the first session
  • Sessions need to be booked through a leisure centre membership application
  • Sessions are payable – pricing depends on leisure trust and membership type