blue circle with the words "step 3" written in white

What can I do to help myself?

Having worked through steps one and two, you will have a better understanding of all of the things that can have an impact on your bones, muscles and joints. You should be ready to consider what you can do to help yourself. This next step provides further advice on self-management.


Introducing self-management is important to improve your chances of a successful recovery and return to your normal.  Have a look at tips and strategies to see how much you can do for yourself:

Managing Pain

Activity and Exercise

Mental Health and Lifestyle

Getting Extra Information

Body Pain Area

In this section you will find advice and information about particular areas of your body and information about basic exercises and advice to help yourself recover. There is also information on how to seek further help from our services if necessary.

We hope this information has been beneficial.