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Self Care

man in grey swimming cap and goggles swimming in a pool

Activity & Exercise

lady at home with feet up on a stool. Image shows her foot and lower leg bandaged

Acute Soft Tissue Injury Management

older gentleman stretching his leg by holding it with one hand, sat on the floor of a gym

Mental Wellbeing and Healthy Living

person on yoga pose on wooden jetty on the coast, sunset partially hidden by their body.

Mindfulness

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OAK – Options, Advice, Knowledge

and older man and lady jogging along a path in the autumn

Support and Information in your Local Area

National Charities and Support Groups

NHS 111 Online Service

Seeking further help – request process

Healthcare Professionals

Patient Experience Questionnaire

Self Care

Activity & Exercise
Acute Injury Management
Benefits of Activity
Effect of Smoking
Footwear
Healthy Drinking
Healthy Eating
Healthy Weight
Managing Pain
Mental Wellbeing and Healthy Living
Mindfulness
Pacing
Sleep and Fatigue
Using Ice Safely
Using Heat Safely

Services

Community Resource Team (CRT) Service
Dietetics
Occupational Therapy
Orthotics
Physiotherapy
Podiatry
Weight Management Services
NERS

Body Areas

Elbow Pain
Foot and Ankle
Hip Pain
Knee Pain
Neck Pain
Low Back Pain
Shoulder Pain
Wrist and Hand Pain

Contact

Seeking further help – request process
Contact information
I want to raise a concern
I want to give feedback or say thank you
Supporting carers
Support and Information in your Local Area
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MoveBetterGwent – Patient Experience

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