Food Mood and Move

Are you concerned about your weight and looking for support to make positive changes?

We offer a one-off session called Food, Mood and Move. To get started, please complete our referral form here. This form helps us identify the most appropriate pathway for you. Depending on your answers, you may be guided to an alternative option if the session isn’t the best fit. Please note: an up-to-date record of your weight and BMI is required for the form to be completed correctly.

About Food, Mood and Move

An interactive and supportive 90‑minute session designed by our expert Registered Dietitians and MSK (Musculoskeletal) team to help you take charge of your health and well‑being.

You can join the session virtually or attend in person at our locations in Newport and Ystrad Mynach.

Part 1 – Introduction to Nutrition, improving health and sustainable weight management

Led by a specialist weight management dietitian, you’ll explore practical, evidence‑based strategies to improve your nutrition and support healthy weight management.

Part 2: Movement & Physical Well‑Being

Our friendly Rehabilitation Coordinator team will highlight the importance of movement and share simple, achievable ways to stay active and keep your body feeling its best.

What You’ll Gain

By the end of the session, you’ll have access to a range of follow‑up support options, empowering you to choose the path that best fits your lifestyle and goals. We are here to help you feel better, move more, and make lasting, positive changes.