For Children > Cymraeg
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Move Better Gwent logo in reverse colours
  • What is MSK?
    • Causes & Facts
    • What is Pain?
    • Persistent pain
  • Self Care
    • Activity & Exercise
    • Acute Injury Management
    • Benefits of Activity
    • Effect of Smoking
    • Escape Pain
    • Footwear
    • Good Boost
    • Healthy Drinking
    • Healthy Eating
    • Healthy Weight
    • Managing Pain
    • Mental Wellbeing and Healthy Living
    • Mindfulness
    • OAK
    • Pacing
    • Sleep and Fatigue
    • Using Heat
    • Using Ice Safely
    • Support and Information in your Local Area
    • National Charities and Support Groups
  • MSK Matters
    • Benefits of Activity
    • Equipment Amnesty
    • Falls Prevention
    • Health in Pregnancy
    • MSK and the Menopause
    • Relationships and Sex
    • Working with MSK Problems
  • OAK
    • OAK Knee
  • Body Parts
    • Neck Pain
    • Shoulder Pain
    • Elbow Pain
    • Wrist and Hand Pain
    • Low Back Pain
    • Hip Pain
    • Knee Pain
    • Foot and Ankle
  • About
    • Community and Therapy services
      • Community Resource Team
      • Dietetics
      • MSK Therapy Hub
      • NERS
      • Occupational Therapy
      • Orthotics
      • Physiotherapy
      • Podiatry
      • Symptom Management Service
      • Weight Management Services
    • Hospital Services
      • Trauma & Orthopaedics
      • Rheumatology
      • Radiology
      • Pain Services
      • Minor Injury Services
    • Frequently Asked Questions
  • Contact
    • Seeking further help – request process
    • Contact information
    • I want to raise a concern
    • I want to give feedback or say thank you
    • Supporting carers
    • Support and Information in your Local Area
    • National Charities and Support Groups
Move Better Gwent logoMove Better Gwent logo in reverse colours
lady looking very engaged holding a white cup of coffee

Mental Wellbeing and Healthy Living

close up of two feet standing on home weighing scales

Healthy Weight

person lighting a cigarette

Effect of Smoking

lady with brown paper bag filled with fresh fruit and vegetables

Healthy Eating

person with ice pack over their knee. the knee is in a raised position on a cushion.

Using Ice Safely

bad shoes

Footwear

lady at home with feet up on a stool. Image shows her foot and lower leg bandaged

Acute Soft Tissue Injury Management

lady laying on a pillow sleeping

Sleep and Fatigue

Seniors exercising in the park

Managing Pain

and older man and lady jogging along a path in the autumn

Pacing

Move Better Gwent logo in reverse colours
NHS 111 Online Service
Seeking further help – request process
Healthcare Professionals
Patient Experience Questionnaire

Self Care

  • Activity & Exercise
  • Acute Injury Management
  • Benefits of Activity
  • Effect of Smoking
  • Footwear
  • Healthy Drinking
  • Healthy Eating
  • Healthy Weight
  • Managing Pain
  • Mental Wellbeing and Healthy Living
  • Mindfulness
  • Pacing
  • Sleep and Fatigue
  • Using Ice Safely
  • Using Heat Safely

Services

  • Community Resource Team (CRT) Service
  • Dietetics
  • Occupational Therapy
  • Orthotics
  • Physiotherapy
  • Podiatry
  • Weight Management Services
  • NERS

Body Areas

  • Elbow Pain
  • Foot and Ankle
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Low Back Pain
  • Shoulder Pain
  • Wrist and Hand Pain

Contact

  • Seeking further help – request process
  • Contact information
  • I want to raise a concern
  • I want to give feedback or say thank you
  • Supporting carers
  • Support and Information in your Local Area
  • Terms of use

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MoveBetterGwent – Patient Experience

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